H2O Is Important For Human
Our Body uses water in all its cells organs and tissues ti help regulate temperature and maintain other body function . Because our body loss water through out breathing , sweating, digestion , its important to hydrate by drinking and eating food that contain water .
Benefit Of Drinking Water …..
Increase energy and relieves from fatigue . Since your brain is mostly water , drinking water helps your to think, focus and concentrate better and be more alerted.
- Water to detoxified your body.
- water also help to loss weight
- It help to improve your skin complexion & A healthy skin glow
- Maintain regular digestive system
- Flushing the bacteria from your bladder
- Make your blood pressure normal
- protecting organs and tissues
water is essential for the kidney and other body function , when dehydrated the skin can become more valuable to skin disorders and prevent wrinkling .
I hope this article may help you , and how water work in our body.